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 Tongkat Ali (scientific name: Eurycoma longifolia) is a traditional herbal remedy widely used in Southeast Asia, especially in Malaysia and Indonesia. It's often promoted as a natural aphrodisiac and male performance enhancer. Here's a detailed breakdown of what is currently known about its potential to increase "sexual power," which includes libido, erectile function, testosterone levels, and overall sexual performance.

🌿 What is Tongkat Ali?

Tongkat Ali is a flowering plant. The root is the primary part used for medicinal purposes, typically in the form of:

Powders

Capsules/tablets

Herbal teas

Standardized extracts (e.g., 100:1 or 200:1 ratios)

🔬 Mechanisms of Action

Tongkat Ali may influence sexual health through several biological pathways:

Increases Free Testosterone

It appears to stimulate the release of bound testosterone (attached to SHBG—sex hormone-binding globulin), increasing free (bioavailable) testosterone in the bloodstream.

Boosts Libido

Tongkat Ali is thought to enhance dopamine levels in the brain and support androgen production, both of which can increase sexual desire.

Improves Erectile Function

Some research shows it may enhance blood flow, reduce stress hormones like cortisol, and improve testicular function, contributing to better erections.

Reduces Stress and Cortisol

It may lower cortisol levels and improve mood, which in turn supports sexual performance.

📊 Scientific Evidence

1. Testosterone & Libido

A 2012 study in Andrologia found that 76 men with low testosterone levels had significant improvements after supplementing with 200 mg/day of a standardized Tongkat Ali extract for 1 month.

A 2014 review published in Complementary Therapies in Clinical Practice suggested moderate evidence for libido enhancement.

2. Erectile Function

Limited human trials suggest improved erectile strength and frequency, especially in men with mild erectile dysfunction.

Animal studies show consistent increases in spermatogenesis and copulatory behavior, but more robust human data is needed.

3. Fertility

Several small studies have shown:

Increased sperm motility and count

Improved semen volume

Higher pregnancy rates in partners

4. Stress and Cortisol

A 2013 study found that daily supplementation with Tongkat Ali significantly reduced cortisol and improved mood and well-being, indirectly benefiting sexual performance.

🧪 Dosage & Formulations

Common dosages for standardized extracts:

200–400 mg/day (standardized to 1–3% eurycomanone)

Some bodybuilders or athletes may go as high as 600 mg/day short-term

Form matters:

Standardized extracts (e.g., LJ100®) are more reliable than raw powders.

⚠️ Safety and Side Effects

Generally considered safe when taken in standard doses for short periods.

Possible side effects:

Irritability

Insomnia

Restlessness

Increased aggression (linked to rising testosterone)

Potential interactions with hormone-sensitive conditions

Not recommended for:

Pregnant or breastfeeding women

People with hormone-sensitive cancers (like prostate or breast cancer)

📌 Conclusion

Does Tongkat Ali increase sexual power?

Yes, but with caveats:

Moderate evidence supports increases in libido, testosterone, and possibly erectile quality.

Works better in men with low testosterone or high stress.

Not a miracle drug, but can be a helpful adjunct to a healthy lifestyle.

Best use-case:

Mild to moderate testosterone deficiency

Age-related libido decline

High cortisol/stress-related sexual dysfunction

If you're considering using Tongkat Ali, it's best to consult with a healthcare provider—especially if you're taking other medications or have underlying health conditions.